Writing, drawing, painting, embroidery, and even coloring can be a powerful means to mental health. In recent years, scientists have studied the positive effects art can have on our health.
Art requires focus and concentration. It is easy to become lost in thought as we paint, sketch, or write. This “flow” can help improve our mental health. As you create art, you’re allowing yourself to experience your stressful thoughts and recognize them as just thoughts and doesn’t overtake your life. Essentially, it provides a distraction that will give your brain a much-needed break from all of your usual ways of thinking.It stimulates your brain with this type of creative thinking. As doing art makes us use both hemispheres of your brain.Doing art whatever type it may be can leads us to boost our self esteem. The fact that you don’t have to create something that looks absolutely perfect in order to obtain these feelings.When you finish a creative project, you feel a boost of dopamine that gives you a sense of accomplishment.
The health benefits of art include relieving stress for people of all ages Artistic activities contribute to lower stress levels and mental calmness. They help take your mind off of your everyday life and provide a relaxing distraction and is a resource to exert any tension we may have. It helps set aside your worries and focuses on the detail of the art you are creating. Sometimes, it is easier to put thoughts on paper rather than saying them out loud. Art therapy can be effective in these situations. Painting or drawing these memories and anxieties can help start the process of talking about them. Through art, you are moving the thoughts out of your mind and on to the paper. The process allows you to be proactive in your own therapy.
Simply start off with a colouring book. Finding a creative hobby you enjoy is good for doing some positive reflection.
“Every child is an artist. The problem is how to remain an artist once he grows up.”― Pablo Picasso
Mental Health Is Your Wealth 