Self-care is any activity that we engage in to take care of our personal needs and well-being. It is surprisingly something we frequently neglect to practice. It is important as it will refresh and recharge us so that we can feel and be at our best.
Self-care improves aspects lives in different ways. Which are important to our overall health. When we take care of ourselves, it affirms our self-worth and improves our self esteem in ourselves. With regular self-care, our self-awareness is enhanced . Our regular activity will usually be something that we already enjoy. But this may lead to us the opportunity to branch out and try new things. It allows us to figure out our personal likes and dislikes as wellSelf-care encourages self-improvement as well. It promotes rest and relaxation, which benefits our overall health and wellness. When our self-esteem and self-awareness improves, it has a positive effect on our overall mindset. There after, it enables us to care for our friends and loved ones.
Many surveys have shown we don’t practice self care enough for many reasons which shouldn’t be the case. As we are just taking care of ourselves. The lack of energy or time are two of the most common reasons why we don’t practise self-care. For some it may be due to financial situations which means it may seem irrelevant to them. Selfishness or guilt is a main contributing factor as well. When we practice self care many of us may feel selfish for only looking after ourselves.
Self care activities can be anything you find enjoyment in. It could be as simple as going for a walk around the park or watching movies. Especially during these uncertain times, practice self care as this the time to reflect on yourself as well as do the activities you always have disregarded. Self care is giving kindness to yourself just like you would give to others.
Mental Health Is Your Wealth 