Sleep is as important to our health as eating, drinking and breathing. It allows our bodies to repair themselves and our brains to process information.
Sleep and mental health are closely connected which we may know of. Firstly, it relaxes your muscles and heart rate and breathing slows down. As it is important for your body to have a time to slow down.Sleep gives the brain some time to process all of the information and store it in our memory banks. So when we may need this information it can be quick to remember. This is why especially students are reminded to get the recommended amount of sleep. As well as for improving concentration levels, creativity and learning information quicker and easily.
The sleep category REM (rapid eye movement) sleep, is the period when people dream. Reports show that REM sleep enhances learning and memory, and contributes to emotional health — in complex ways. This also allows us to produce physiological changes and have better functioning of our systems.
Sleep deprivation affects your psychological state and mental health. The negative effects of poor sleep are well-documented as well. Including the profound impact on mental health and emotional well-being. But studies suggest that a good night’s sleep helps assist in both mental and emotional resilience. Where as chronic sleep deprivation leads to negative thinking and emotional vulnerability. Poor sleep can make it much more difficult to cope with even minor stress. Daily hassles can turn into major sources of frustration if a person is sleep deprived or don’t even get a good night sleep. Sleep may have a larger importance than expected on mental wellbeing.
Mental Health Is Your Wealth 