Mental health means having a general sense and ability to cope with everyday challenges we may face. It’s more than the absence of a “mental illness”. Having a good mental health is vital.It can help with overcoming difficulties and harsh times throughout our lives. All of us experience problems with our mental health in our lives. At least one in four of would or will.
But some of us may not be able to overcome this and may get stuck in a negative mindset. This isn’t something anyone should be hiding or ashamed of. As there are many helpful resources around us. Help can be just as simple as writing your worries down. Or talking to someone you trust. Getting help earlier on is better so you can get to a better mindset.
Many studies that I’ve investigated into seem to show that mental health “illnesses” are increasing worldwide. No country is immune to it either. It has a strong prevalence in young adults and teenagers. This may be due to many reasons. Scientists have said it’s not just due to one specific reason. It may start from genes that we all possess. Also due to life experience such as trauma or stress. But many of them seem to say it could be due to the vast social media platforms that may cause problems for young adults and teenagers.
There are many services both nationwide in Ireland and worldwide to help people navigate through their challenges. There’s places such as Shine in Cork and Jigsaw in Dublin.Pieta House, Mental Health First Aid and many more. But helplines are also available which can be accessed easily. Don’t be afraid to reach out for help because there are people out there who are ready and interested in helping.
Mental Health Is Your Wealth 